oracle card reading ~ embrace greater mindfulness

This 1-card in-depth card reading focuses on the question, "what do I need to know to embrace greater mindfulness in my life?", and is the perfect reading for anyone who is looking to live more in the present moment with greater awareness of life around them and wishes to improve their health and life through the practice of conscious awareness.

Mindfulness is the ability to be fully present in the current moment, to be aware of our thoughts, emotions, sensations, and surroundings through a gentle and nurturing view. It's a basic human ability, yet it is one that so many of us have lost touch as a result of the much more demanding and stressful modern society filled with a plethora of distractions.

As mindfulness attracts a multitude of benefits including improved stress levels, greater physical health and well-being, better sleep, relationship satisfaction, decreased anxiety and depression, it's no wonder that so many people are turning to it.

However, where do you begin? Can you become mindful without following in-depth courses, reading a bookcase of books on the subject, listening to an array of podcasts?

This is exactly why I have posted this question.

The message shared with us by the angels and our spirit team through this card reading is given through the Oracle of Mystical Moments Deck by Catrin Welz-Stein .

The video duration lasts 25 minutes.