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Do you have a fear of change? If you have, know that you are not alone; many people do. However, just because many people suffer from the same fear doesn't mean that we should lie down and accept it (or when it comes to change try our hardest to resist and prevent it).

Despite its potential for growth, development, opportunity, and transformation, change often triggers a deep-rooted and negative response and reaction in each of us due to our innate desire to maintain control, stability, and familiarity in our lives. Indeed, a resistance towards change is a survival mechanism wired into the amygdala or lizard brain, the area of the brain closely associated with detecting threats and processing fear.

And, yet, thanks to its potential for growth, development, opportunity, and transformation, we should run towards and embrace change in our lives rather than run away from it. So, why do we do the opposite of what is best for our growth and transformation? Why do we try to run away from something we should be running towards because it can help us develop into a better version of ourselves?

According to psychologist, Rod Mitchell, fear comes from "...not knowing what to expect and worrying about our ability to cope with the outcome. It’s a basic survival instinct that helps keep us safe by encouraging us to stick to what we know.” In other words, those old nutshells of not believing you're good enough or capable enough, desperately trying to force your control enthusiast tendencies into fast gear, and staying stuck in your uncomfortably small and suffocating comfort zone.

Isn't it about time to address your fear of change so you can transform yourself and your life for the better?