guided meditations
enter a deep state of relaxation, mindfulness, self-discovery
Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. Guided meditations are soothing audio experiences that lead you into a state of deep relaxation, mindfulness, and self-discovery. With the help of my calming voice and gentle imagery, they guide your thoughts, emotions, and breath, helping you feel centred and at peace.
Listening to guided meditations can reduce stress, improve focus, and promote emotional healing. They help you quiet mental chatter, release negativity, and cultivate a sense of inner balance. Whether you seek relaxation, clarity, or personal growth, guided meditations make it easy to reconnect with yourself and embrace life with greater calm and confidence.
grounding with mother earth
Grounding is something we should include in our daily lives & rituals so we're not caught up in the busy-ness around us, we can stay rooted while connecting to the angelic & spiritual realms... and more.
release the weights & burdens of others
All too often, as sensitive souls and empaths, we too easily take on the negative emotions of others, emotions that we need to energetically clear regularly so they don't drag our vibration down.
raise your vibration
To attract the good things in life such as love, money, health, success, you need to ensure your vibration is the same as the vibration of the things you wish to attract; you need to keep your vibration high.
end of day energy cleanse
Our body is unable to decipher which energies will positively and negatively impact us as we go about our day. It's therefore important to cleanse your energy at the end of each day.
expand your heart and send out love
What you receive is a reflection of what you send out. When you expand your heart and send out the high vibration of love, in return you'll attract similar high vibrational and positive energy to you.
feel your emotions, release & cleanse
When you experience a lower emotion it's important not to sweep it under the carpet, rather bring it to your awareness so you can release it and cleanse your energy in a healthy way.
send love to places & people in need
The energy and vibration of love can raise the lowered vibration of any place or collective of people currently living in terror, fear, or experiencing hatred towards them. Note: this is a charitable meditation